Many pregnancy sleep struggles come from just not being able to find a comfortable position to sleep in. Throughout pregnancy, but especially in the second and third trimesters. Flipping on the overhead can be too much of a wake-up call and may make it harder to fall back to sleep. When you do need to get up to go, leave a night light on in the bathroom (or install a simple dimmer switch). Then cut back when it's closer to bedtime (in another words, it's probably best not to guzzle a 16-ounce bottle of water right before you go to sleep). Snoring During Pregnancy What you can do about itĭrink plenty of liquids throughout the day. In the third trimester, your growing uterus presses down on your bladder, increasing your urge to go. Your kidneys also have to filter up to 50 percent more blood than usual - which also means more urine (in other words, you’re peeing for two). Higher levels of the pregnancy hormone hCG can mean having to run to the bathroom frequently, day and night. Usually in the first and third trimesters. Here are a few of the most common pregnancy sleep problems, along with tips to help you overcome them so you can get the rest you need. That’s why doctors say you should aim to get at least seven hours of quality sleep a night.īut between finding a comfortable sleeping position to accommodate your growing baby bump and pregnancy symptoms like the frequent need to pee, heartburn, leg cramps, nasal congestion and overall discomfort, it’s no wonder that a full night’s rest can be so elusive. To add insult to injury, sleep disorders like insomnia and obstructive sleep apnea tend to be more common when you’re expecting.ĭespite all that’s going on in your body and brain, a good night's sleep during pregnancy is possible. Sleep helps your brain to reset, your over-taxed blood vessels to replenish, your blood sugar levels to stabilize and your immune system to stay strong. As difficult as it might be, getting a good night’s sleep is essential for a healthy pregnancy.
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